Welcome to Inner Beauty Workshops e-books  I have been collecting recipes for over 20 years.  Since our food today is so polluted with chemicals, it is necessary to revamp old recipes to avoid ingredients that were once not in question.  It is my goal to provide you with healthy, nutrient dense recipes from the freshest healthiest ingredients possible.  I enjoyed compiling these recipes and am excited to share them with you.  The cost of each ebook is only $5.00.  I know you will enjoy trying out these delicious recipes! IBW HEALTHY SUPER BOWL RECIPES:  12 Healthy & Delicious Whole Food Appetizers -  I'm don't follow football, but live with huge Jets fans.  Hence, I've been hosting football gatherings for many years.  This recipe eBook contains appetizer recipes that you can serve during games of any kind.  The bonus is that they are all organic, contain no refined ingredients, and no GMO's.  Enjoy! APPETIZERS Artichoke Bruschetta Cajun Chicken Bites Greek Couscous Salad on pita Guacamole Hot Clam Dip Hummus with Assorted Vegetables Kale Chips Mini Pizzas Olive Tapenade Sweet & Sour Chicken Wings Taco Salad Football Dip Twice Baked Potato Bites Sweet & Sour Chicken Wings Hummus with assorted veggies Artichoke Bruschetta TO PURCHASE THE HEALTHY HOLIDAY EBOOK $5 IBW HEALTHY HOLIDAY RECIPES: 15 Healthy and Delicious Whole Food Recipes I am happy to share with you my holiday menu.  I've been traditionally making these recipes every Christmas for the past 20 years.  The menu is versatile and can be used for Hanukkah or any special occasion.  All recipes contain no refined sugar, no refined flour, no artificial ingredients, no chemicals, preservatives or GMO's.  Enjoy!! Appetizers Cocktail Meatballs Penguins with Brie Potato Latkes & Pear Sauce Spanakopita Main Meal Split Pea Soup Herb Encrusted Lamb (Chicken or Fish) Scalloped Potatoes Vegetable Medley Tossed Salad Sweet Potato Cookie-Cake Cranberry/Pineapple Punch Dessert Jewel Cookies Mini-Holiday Cupcakes Traditional Sugar Cookies Cocktail Meatballs Vegetable Medley Mini Holiday Cupcakes TO PURCHASE THE HEALTHY HOLIDAY EBOOK $5 IBW HEALTHY THANKSGIVING RECIPES:  My Family Favorites (17 Healthy & Delicious Whole Food Recipes) I am happy to share my Thanksgiving recipes with you. My grandparents, who were both 100 percent Greek, enjoyed cooking and always ate very healthy.  During my visits to their house, I would sit at their breakfast nook for hours copying down our family heirloom recipes.  I am happy to carry on the tradition and serve them in my own home.  Even though these recipes are very old, delicious and healthy, I still need to "tweak" them a bit.  Why??  It is because the ingredients that my grandparents used 80 years ago were much better quality than the exact same ingredients used today.  Therefore, I need to change or modify some of the ingredients to preserve the healthy integrity of the recipes.  There is NO refined sugar, NO refined flour, NO GMO's used in these recipes.  I have included pictures of the exact ingredients I used so you will have a better idea.  The ebook only costs $5.  Here are the recipes you will find in this ebook; Appetizers Bologna & Cream Cheese Celery, Cream Cheese & Olives Figs & Nuts Mixed Nuts Raw Cheese & Crackers Spinach Tarts Triangle Things Main Meal Turkey Gravy Brussel Sprouts Corn Bread Cranberry Sauce Crispy Sweet Potato Casserole Greek Stuffing Mashed Potatoes with Tarragon & Peas Mixed Green Salad Orange-Maple Butternut Squash Traditional Stuffing Dessert Apple Crumb Pie Pumpkin Pie Thanksgiving Cookie Crispy Sweet Potato Casserole Apple Crisp Pie with Whole Wheat Crust Cranberry Sauce TO PURCHASE THE HEALTHY THANKSGIVING RECIPE EBOOK $5 IBW:  FAVORITE SPRING RECIPES, VOLUME I, 10 Healthy & Delicious Whole Food Recipes Spring is a time for new beginnings.  It’s also a time when local farms are opening and providing you with fresh nutrient dense fruits and vegetables.  These recipes take advantage of what’s “in season.”  Here is what you will find in this issue.... Dandelion Tea & Strawberry Smoothie Chick Pea & Garlic Dip with Green Onions Strawberry & Spinach Salad Spring Radish Top Soup Cream of Asparagus Soup Lentil Chili with Spring Time Green Onions Chicken with Mushrooms & Wine Strawberry/Rhubarb Crisp Honey Oat Chocolate Chip Cookies Homemade Whole Wheat Biscuits  Stawberry Spinach Salad To purchase the Favorite Spring Recipe Issue $5